Calming The Storm

A Biblical Approach To De-Escalation

banner-blue-background.jpg

exercise solutions

Customized Plans Just For You

 

We use our Body Armour Fitness App to deliver customized workout programs directly to your smart phone or tablet. Because we can't be at every client's gym, for every workout, we use the technology behind our app to offer scheduled programs with short videos explaining the proper execution of each movement. 

 
Exercise Solutions
60.00 75.00
Quantity:
Add To Cart
 
 

inf_app2.jpg

Track your progress

After your personal trainer builds your customized workout program, designed around your intake questionnaire, he/she will be able to track your progress and offer guidance or encouragement when needed.  

 
inf_app2.jpg

Review your program 

After your personal trainer builds your workout, it will be delivered to your smart phone or tablet. Each day's workout will be ready to go when you are, with specific instructions, and short video tutorials to demonstrate proper form & technique. Your workout program can be designed to be completely home based with the equipment you have, gym based using a variety of equipment, or a combination of the two for the ones who like both methods. 

 
message-personal-training-clients.png

message your coach directly 

The fitness app is equipped with a "Messenger" feature that gives you direct access to your coach with any questions or concerns that arise. It also allows he/she the ability to check in with you regularly for updates on your progress, achievements, and encouragement.

 
Exercise Solutions
60.00 75.00
Quantity:
Add To Cart